Exercise and Blood Pressure Part 1 of 2
Exercise and Blood Pressure Part 1 of 2 This two part blog will be looking at blood pressure and how lifestyle and exercise can lower…
Exercise and Blood Pressure Part 1 of 2 This two part blog will be looking at blood pressure and how lifestyle and exercise can lower…
HIIT vs Steady Training. HIIT or rather high intensity, interval training has become increasingly popular within the fitness industry and across the many multimedia channels.…
The Little Secret In Your Coffee Cup Walton-on-Thames & Weybridge Premier health and fitness blog. Like many of you I love a good strong coffee.…
Half Marathon Race Report: Palma Mallorca. Set on the island of Mallorca and in the old city of Palma the TUI Marathon, Half Marathon…