A Fresh Approach to
Health, Fitness & Nutrition


Our goal at Fundamentally FIT is simple, remove the confusion surrounding health, fitness, and nutrition, allowing our clients to be the best version of themselves possible.

Too often we see people struggle with balancing family life, work, and business commitments. The outcome is nearly always the same, An Erratic lifestyle, feeling out of control and the associated poor food and exercise choices which compound the situation.

Through our health first approach, comprehensive nutrition education, and tailored exercise programs we aim to provide our clients with the tools for their long-term success and lifestyle transformation. We coach clients 1-2-1, online and in our live workshops. We only look to work with those who are ready to make real change and take back control of their diet, health, and lifestyle for the long term.

For our extensive Nutrition and online coaching visit our sister site http://fundamentallyfitnutrition.com

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  • Personal Training

    This is an excellent choice if you need to build a routine in both diet and exercise, you would like to try new things or you want to train in privacy where you can focus solely on your goals. Our most immersive program option.

  • Blueprint - Online Members Nutrition Education

    Because steady weight loss requires a healthy diet we include nutrition coaching as standard on all our PT programs. Each client has access to our extensive member's area, including video lessons, downloadable success tools and all the support needed to finally hit your goals.

  • Small Group Training - 30 minute Fat loss

    Train in pairs, make new friends and blast your weight loss and fitness goals in our high-intensity 30-minute workout sessions. Train Hard, Save Time, Blast Fat

1

Personal Training

This is an excellent choice if you need to build a routine in both diet and exercise, you would like to try new things or you want to train in privacy where you can focus solely on your goals. Our most immersive program option.

2

Blueprint - Online Members Nutrition Education

Because steady weight loss requires a healthy diet we include nutrition coaching as standard on all our PT programs. Each client has access to our extensive member's area, including video lessons, downloadable success tools and all the support needed to finally hit your goals.

3

Small Group Training - 30 minute Fat loss

Train in pairs, make new friends and blast your weight loss and fitness goals in our high-intensity 30-minute workout sessions. Train Hard, Save Time, Blast Fat

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Join our weekly Newsletter for diet tips, training advice, recipe ideas and plenty of inspiration. We don't flood your inbox like other companies but we will answer many of your health, diet and exercise questions. Join the community today.

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Meet The Coach

Andy Strong

When I established Fundamentally FIT I had a simple desire to help people remove the daily confusion surrounding health, fitness and most importantly nutrition.

Having lost over three stone myself, I understand how challenging weight loss and lifestyle change can be. From dodging photographs, to low confidence and a wardrobe of shapeless and baggy clothes for all the wrong reasons, I understand how you feel. For this reason, I am uniquely positioned both professionally and personally to get you across your personal finish line and int a new happier, healthier lifestyle.

Everyone is individual and at Fundamentally FIT that is exactly how you are treated. I love taking people who think they can't do it and help them realise they can. I can't wait to help you start your journey and look forward to speaking with you in a consultation soon.

Andy Strong

REAL PEOPLE REAL RESULTS

Dan Cobby 1st in Age Group Ironman UK

Andy Strong has really helped me over the last year with my strength training and developing a good foundation of core work. To put it into perspective I ran a PB 2:40 marathon and was 8th overall at Ironman UK.

Yogesh

I wouldn’t hesitate to recommend Andy to anyone who wants to better themselves. Fantastic Personal Trainer. Fastest 10k 44.41 and a 13 minute Marathon Personal Best 3 hours 48.

Siyarra

"I have lost inches off the wobbly bits ! I enjoyed having a trainer to encourage me and explain what to do and why. I have improved my stamina and I am mush more toned. The In-Home service fits into my very busy schedule so you should definitely give it a go!"

Gary

“Initially met with Andy and outlined my goals for losing weight as part of a fitness program. After completing a week long food diary, Andy was able to identify and advise what subtle but beneficial changes I could make to my diet, 21 Pounds Lost so far!

Becky

Having used Fundamentally Fit for some time I have been delighted with the results. Andy is always professional and well prepared. Each session is different and whilst a full body workout it also focuses on the areas I want to improve the most. I’m hooked.

Jordan

With the help of personal Trainer Andy Strong, Jordan a photography student ran from Worthing pier to Brighton Pier to raise money for a charity trip to Africa.

Pippa 34Lbs Lost So Far!

Working with Fundamentally Fit has revolutionised my life and I honestly believe I've changed for good. I'm now safe in the knowledge that I'll be entering my 40's in a couple of years slim, with a healthy BMI, perfect blood pressure readings and a hugely reduced risk of diabetes

Carla

I have been very poorly with ME for five years. My results in fitness have far exceeded my expectations. I feel stronger, more confident and happier in myself. I have more energy and find it easier to maintain a busy days work without aches and pains.

Simone

Thank you so much for all of your patience, encouragement and belief! A 10% improvement on my swim time (over a more difficult course than my previous race); felt stronger than previously on completing the swim; overall vast improvement in fitness and a noticeable improvement.

Serah

“I lost weight and toned up, gained confidence and I was able to run my half marathon with relative ease. There were times during the sessions where I was pushed things I thought I would never be able to achieve. There's nothing to be on the fence about! Give it a go !"

Tania

This was marathon no 9 for me and it is the first time I have not suffered back pain during and after the marathon having increased my upper body strength and balance. The program was tailored to my needs taking into account previously injuries, work commitments and run training"

Your Lifestyle Transformation Starts Here...


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Join the Community

Join our weekly Newsletter for diet tips, training advice, recipe ideas and plenty of inspiration. We don't flood your inbox like other companies but we will answer many of your health, diet and exercise questions. Join the community today.

*we don't share your personal details with anyone

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*we don't share your personal details with anyone