A Fresh Approach to
Health, Fitness & Nutrition
Our goal at Fundamentally FIT is simple, remove the confusion surrounding health, fitness, and nutrition, allowing our clients to be the best version of themselves possible.
Too often we see people struggle with balancing family life, work, and business commitments. The outcome is nearly always the same, An Erratic lifestyle, feeling out of control and the associated poor food and exercise choices which compound the situation.
Through our health first approach, comprehensive nutrition education, and tailored exercise programs we aim to provide our clients with the tools for their long-term success and lifestyle transformation. We coach clients 1-2-1, in small groups and in our live workshops. We only look to work with those who are ready to make real change and take back control of their diet, health, and lifestyle for the long term.
Client Appointment Login
This is an excellent choice if you need to build a routine in both diet and exercise, you would like to try new things or you want to train in privacy where you can focus solely on your goals. Our most immersive program option.
Proven Nutrition Education
Because steady weight loss requires a healthy diet we include nutrition coaching as standard on all our PT programs. Each client has access to our extensive success tools, including video lessons, Meal plans, downloadable resources and all the support needed to finally hit your goals.
Advanced Obesity & Diabetes Specialist
If you have recently been diagnosed with diabetes and are confused about the next steps to turn your health around, or you are ready to get serious about your health then its time to speak with an expert.
Meet The Coach
When I established Fundamentally FIT I had a simple desire to help people remove the daily confusion surrounding health, fitness and most importantly nutrition.
Having lost over three stone myself, I understand how challenging weight loss and lifestyle change can be. From dodging photographs to low confidence and hiding away in shapeless, baggy clothes, I understand how you feel. Both my personal experience and my professional background in the health and fitness industry uniquely positions me to help support your own lifestyle transformation.
Everyone is individual and at Fundamentally FIT that is exactly how you are treated. I love taking people who think they can't do it and help them realise they can. I can't wait to help you start your journey and look forward to speaking with you in a consultation soon.
REAL PEOPLE REAL RESULTS
Pippa 34Lbs Lost So Far!
Working with Fundamentally Fit has revolutionised my life and I honestly believe I've changed for good. I'm now safe in the knowledge that I'll be entering my 40's in a couple of years slim, with a healthy BMI, perfect blood pressure readings and a hugely reduced risk of diabetes