A Fresh Approach to
Health, Fitness & Nutrition
Our goal at Fundamentally FIT is simple, remove the confusion surrounding health, fitness, and nutrition, allowing our clients to be the best version of themselves possible.
Too often we see people struggle with balancing family life, work, and business commitments. The outcome is nearly always the same, An Erratic lifestyle, feeling out of control and the associated poor food and exercise choices which compound the situation.
Through our health first approach, comprehensive nutrition education, and tailored exercise programs we aim to provide our clients with the tools for their long-term success and lifestyle transformation. We coach clients 1-2-1, online and in our live workshops. We only look to work with those who are ready to make real change and take back control of their diet, health, and lifestyle for the long term.
For our extensive Nutrition and online coaching visit our sister site http://fundamentallyfitnutrition.com
This is an excellent choice if you need to build a routine in both diet and exercise, you would like to try new things or you want to train in privacy where you can focus solely on your goals. Our most immersive program option.
Blueprint - Online Members Nutrition Education
Because steady weight loss requires a healthy diet we include nutrition coaching as standard on all our PT programs. Each client has access to our extensive member's area, including video lessons, downloadable success tools and all the support needed to finally hit your goals.
Small Group Training - 30 minute Fat loss
Train in pairs, make new friends and blast your weight loss and fitness goals in our high-intensity 30-minute workout sessions. Train Hard, Save Time, Blast Fat
Meet The Coach
When I established Fundamentally FIT I had a simple desire to help people remove the daily confusion surrounding health, fitness and most importantly nutrition.
Having lost over three stone myself, I understand how challenging weight loss and lifestyle change can be. From dodging photographs, to low confidence and a wardrobe of shapeless and baggy clothes for all the wrong reasons, I understand how you feel. For this reason, I am uniquely positioned both professionally and personally to get you across your personal finish line and int a new happier, healthier lifestyle.
Everyone is individual and at Fundamentally FIT that is exactly how you are treated. I love taking people who think they can't do it and help them realise they can. I can't wait to help you start your journey and look forward to speaking with you in a consultation soon.
REAL PEOPLE REAL RESULTS
Pippa 34Lbs Lost So Far!
Working with Fundamentally Fit has revolutionised my life and I honestly believe I've changed for good. I'm now safe in the knowledge that I'll be entering my 40's in a couple of years slim, with a healthy BMI, perfect blood pressure readings and a hugely reduced risk of diabetes