Blogs

EP58: Marathon Race Week Advice  With many of the big home and European marathons taking place over the next few weeks I thought it would be…

Why Now is the Time to get serious about Your goals.  As we finally head into spring and winter loosens its grip, our attention naturally t…

Small Group Training with Fundamentally FIT  Hitting your goals is about much more than just pulling on your trainers and hoping for the bes…

You Don't Need To Be A Cover Model To Be A Fitness Super Hero  In 2019 we can say with certainty that there is nobody having a bad fitness d…

Stepping Outside the Health & Fitness Noise This January  January is an exciting time for those ready to make positive lifestyle changes…

Podcast EP56: Winter Marathon Advice (1)  Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marath…

Podcast 55: Ethics & Health ***Free Five Day Diet Reclaim Challenge Starts 5th Jan - Join Here***  In 2018 consumers are asking more fr…

Podcast 54: Would Losing 16 Pounds Make You Happy? In this weeks Podcast I take a look at an American study into how much weight people would want t…