Blogs

Stepping Outside the Health & Fitness Noise This January  January is an exciting time for those ready to make positive lifestyle changes…

Podcast EP56: Winter Marathon Advice (1)  Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marath…

Podcast 55: Ethics & Health ***Free Five Day Diet Reclaim Challenge Starts 5th Jan - Join Here***  In 2018 consumers are asking more fr…

Podcast 54: Would Losing 16 Pounds Make You Happy? In this weeks Podcast I take a look at an American study into how much weight people would want t…

Podcast 53: Avoiding Part Season Burn Out  November continues to be a busy month over in Fundamentally FIT Towers.I have been presenting…

EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!   *********Did you hear the Special Announcement at 16.08?***…

Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing  Episode 49 of the Fundamentally FIT Podcast is all about the st…

Why Meal Replacements Still aren’t the Answer You’re Looking For  As the obesity epidemic tightens it’s hold on the NHS and the nation…