Blogs

Flip Your Mindset  Flip Your MindsetWe all know that Monday motivation is great for hitting the gym, dodging the workplace cake and kick…

Chamonix-Mont Blanc, Vertical Kilometre Event Report  I have been lucky enough, or foolish (some might say) to have taken part in a lot of …

EP58: Marathon Race Week Advice  With many of the big home and European marathons taking place over the next few weeks I thought it would be…

Why Now is the Time to get serious about Your goals.  As we finally head into spring and winter loosens its grip, our attention naturally t…

Small Group Training with Fundamentally FIT  Hitting your goals is about much more than just pulling on your trainers and hoping for the bes…

You Don't Need To Be A Cover Model To Be A Fitness Super Hero  In 2019 we can say with certainty that there is nobody having a bad fitness d…

Stepping Outside the Health & Fitness Noise This January  January is an exciting time for those ready to make positive lifestyle changes…

Podcast EP56: Winter Marathon Advice (1)  Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marath…