Stepping Outside the Health & Fitness Noise This January
January is an exciting time for those ready to make positive lifestyle changes…
by Andy in Most Recent
Podcast EP56: Winter Marathon Advice (1)
Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marath…
Podcast 55: Ethics & Health
***Free Five Day Diet Reclaim Challenge Starts 5th Jan - Join Here***
In 2018 consumers are asking more fr…
Podcast 54: Would Losing 16 Pounds Make
In this weeks Podcast I take a look at an American study into how much weight people would want t…
Podcast 53: Avoiding Part Season Burn Out
November continues to be a busy month over in Fundamentally FIT Towers.I have been presenting…
EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!
*********Did you hear the Special Announcement at 16.08?***…
Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing
Episode 49 of the Fundamentally FIT Podcast is all about the st…
by Andy in Podcasts
Why Meal Replacements Still aren’t the Answer You’re Looking For
As the obesity epidemic tightens it’s hold on the NHS and the nation…
by Andy in Blogs
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