Blogs

Small Group Training with Fundamentally FIT  Hitting your goals is about much more than just pulling on your trainers and hoping for the bes…

You Don't Need To Be A Cover Model To Be A Fitness Super Hero  In 2019 we can say with certainty that there is nobody having a bad fitness d…

Stepping Outside the Health & Fitness Noise This January  January is an exciting time for those ready to make positive lifestyle changes…

Podcast EP56: Winter Marathon Advice (1)  Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marath…

Podcast 55: Ethics & Health ***Free Five Day Diet Reclaim Challenge Starts 5th Jan - Join Here***  In 2018 consumers are asking more fr…

Podcast 54: Would Losing 16 Pounds Make You Happy? In this weeks Podcast I take a look at an American study into how much weight people would want t…

Podcast 53: Avoiding Part Season Burn Out  November continues to be a busy month over in Fundamentally FIT Towers.I have been presenting…

EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!   *********Did you hear the Special Announcement at 16.08?***…