Comments for Fundamentally Fit https://fundamentallyfit.co.uk Fitness and healthy living is not a destination Thu, 13 Jul 2017 08:33:12 +0000 hourly 1 https://wordpress.org/?v=5.4.2 Comment on Why Meal Plans Don’t Work by Andy https://fundamentallyfit.co.uk/show-all/2982/meal-plans-dont-work-blog/#comment-4 Thu, 13 Jul 2017 08:33:12 +0000 http://fundamentallyfit.co.uk/?p=2982#comment-4 In reply to Debbie Giri.

Hi Debbie, I think it’s an interesting shift in what people really want from their diets and goals. Most people have tried a meal plan, juice or shake based diet before and they know that even with the best intentions in the world they cannot sustain it for very long. I think if the industry can start to move away from these practices (although they will never disappear) I think people are ready for a fresh approach and a more realistic one.

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Comment on Why Meal Plans Don’t Work by Debbie Giri https://fundamentallyfit.co.uk/show-all/2982/meal-plans-dont-work-blog/#comment-3 Wed, 12 Jul 2017 21:18:00 +0000 http://fundamentallyfit.co.uk/?p=2982#comment-3 Yes this makes a lot of sense. Changing your diet to lose weight and live healthily in the long term needs to be sustainable to avoid the yo yo, which is quite difficult when you’re following something as specific as a meal plan. I’ve tried a few diets and whilst a kick start like the juice diet (an extreme meal plan?) is great for immediate weight loss, it just comes back when you go back to normal life!

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Comment on Leading By Example by Gillian Ramsay https://fundamentallyfit.co.uk/show-all/2831/leading-by-example/#comment-1 Sun, 15 Jan 2017 20:16:00 +0000 http://fundamentallyfit.co.uk/?p=2831#comment-1 Great post Andy. Good luck with qualifying – fantastic goal! I need to rethink mine now and be a bit more ambitious I think.

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