Author: Andy

This author has written 83 articles

<img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" data-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_300/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-3-01-1.jpg" class="attachment-medium size-medium wp-post-image lazy" alt="Sit less to live longer says W.H.O" data-srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-3-01-1.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-3-01-1.jpg 150w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-3-01-1.jpg 600w" data-sizes="(max-width: 300px) 100vw, 300px" />

Sit less to live longer says W.H.O

Sit less to live longer says W.H.O

March 12, 2021
Andy
Blogs , Your Elmbridge Magazine Articles
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Sit less to live longer says W.H.O Your Elmbridge Magazine Feb 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge.…

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<img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" data-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_300/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-2-01.jpg" class="attachment-medium size-medium wp-post-image lazy" alt="Health & Fitness Trends 2021" data-srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-2-01.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-2-01.jpg 150w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-2-01.jpg 600w" data-sizes="(max-width: 300px) 100vw, 300px" />

Health & Fitness Trends 2021

Health & Fitness Trends 2021

March 12, 2021
Andy
Blogs , Your Elmbridge Magazine Articles
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Health & Fitness Trends 2021 Your Elmbridge Magazine Jan 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge. Here you…

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<img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" data-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_300/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-01-1.jpg" class="attachment-medium size-medium wp-post-image lazy" alt="Is Technology Replacing the Personal Trainer?" data-srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-01-1.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-01-1.jpg 150w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Blog-01-1.jpg 600w" data-sizes="(max-width: 300px) 100vw, 300px" />

Is Technology Replacing the Personal Trainer?

Is Technology Replacing the Personal Trainer?

March 12, 2021
Andy
Blogs , Your Elmbridge Magazine Articles
1 Comment

Is Technology Replacing the Personal Trainer? Your Elmbridge Magazine December 2020 Each Month Fundamentally FIT Coach, Andy Strong writes for the local magazine Your Elmbridge.…

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<img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" data-src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_300/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Untitled-1-01.jpg" class="attachment-medium size-medium wp-post-image lazy" alt="Build your momentum with a virtual challenge this autumn" data-srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Untitled-1-01.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Untitled-1-01.jpg 150w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_150/https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fundamentallyfit.co.uk/wp-content/uploads/2021/03/Untitled-1-01.jpg 600w" data-sizes="(max-width: 300px) 100vw, 300px" />

Build your momentum with a virtual challenge this autumn

Build your momentum with a virtual challenge this autumn

March 12, 2021
Andy
Blogs , Your Elmbridge Magazine Articles
0 Comments

Build your momentum with a virtual challenge this autumn Your Elmbridge Magazine November 2020 Each Month Fundamentally FIT Coach, Andy Strong writes for the local…

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