Our Process

We can help you

OUR ROADMAP FOR SUCCESS

Lifestyle change can be hard, and that’s the honest truth. It will take a lot of work and you will hit bumps in the road, even on the smoothest of journeys. I’m also aware that you already know this. Fundamentally FIT doesn’t do faddy, quick and unsustainable weight loss or fast fitness solutions, they just don’t work.

We are dedicated to lasting success, quality education and teaching you the life skills to be self-sufficient in both your diet and exercise, its something we are very proud of.

If you are ready to stop chasing the “fix”, we have the solution and roadmap to your success.

See instructional video

HOW WE WORK

Nothing beats experiencing our services for yourself, but this video should help give you a better idea of what to expect, how to get started, and why Fundamentally FIT is the right choice for your next health, fitness, and nutrition goal.

The Fundamentally FIT Process

Don't Trust Your Health With Anything Less Than The Best...

QUALIFICATIONS MATTER

Fundamentally FIT is an industry recognised Diabetes and Obesity specialist and coupled with our nutrition certifications, uniquely positions us to help support our customers.

Coach Andy has over ten years of experience and a diverse skill set to help you tackle your goals. From triathlon coaching and Olympic lifting to corrective exercise and our work with specific medical conditions. Check our services page for a full breakdown of how we can help with your next goal.

Fundamentally FIT are also proud members of the Chartered Institute for the Management of Sport and Physical Activity (CIMPSPA).

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BMI CALCULATOR CHART

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Normal
25 - 29.9Overweight
30 -35Obese
35 and AboveExtremely Obese

CALCULATE YOUR BMI

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