FUNDAMENTALLY FIT CONTENT LIBRARY

COVID-19 Status June 1st

  • May 29, 2020

Current Status Fundamentally FIT is committed to training our client in the safest way possible. The current Government recommendations are evolving all the time and we look forward to welcoming…

NEW WEBSITE

  • May 29, 2020

Welcome to the NEW Fundamentally FIT website! Over the past few years Fundamentally FIT has seen some significant expansions in our services and the types of coaching we are able…

What it means to be Plant-Based in 2020

  • January 24, 2020

What it means to be Plant-Based in 2020 EP: 2/3   Welcome back to the Fundamentally FIT three-part series looking at Plant-Based diets. Back in Episode one, I was looking…

Your Diet or the Planet

  • January 9, 2020

Your Diet or the Planet   One noticeable addition to the wave of January “diet” hype this year, is the BIG push towards plant-based diets for environmental reasons. Some T.V…

Flip Your Mindset

  • July 30, 2019

Flip Your Mindset   Flip Your Mindset We all know that Monday motivation is great for hitting the gym, dodging the workplace cake and kick-starting the “New You”. However, holding…