Sometimes you just need a really stupid goal
Sometimes you just need a really stupid goal to get you motivated. Enter the Hyrox Goal setting is a topic I have written and spoken about for many years and…
Sit less to live longer says W.H.O
Sit less to live longer says W.H.O Your Elmbridge Magazine Feb 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge. Here you will find past…
Health & Fitness Trends 2021
Health & Fitness Trends 2021 Your Elmbridge Magazine Jan 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge. Here you will find past articles a…
Is Technology Replacing the Personal Trainer?
Is Technology Replacing the Personal Trainer? Your Elmbridge Magazine December 2020 Each Month Fundamentally FIT Coach, Andy Strong writes for the local magazine Your Elmbridge. Here you will find past…
Build your momentum with a virtual challenge this autumn
Build your momentum with a virtual challenge this autumn Your Elmbridge Magazine November 2020 Each Month Fundamentally FIT Coach, Andy Strong writes for the local magazine Your Elmbridge. Here you…
Fundamentally FIT – The Year So Far
The Year So Far... It has been a strange year already and we still have a few unpredictable months ahead before we can say 2020 is behind us. It’s fair…