Sit less to live longer says W.H.O

  • March 12, 2021

Sit less to live longer says W.H.O Your Elmbridge Magazine Feb 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge. Here you will find past…

Health & Fitness Trends 2021

  • March 12, 2021

Health & Fitness Trends 2021 Your Elmbridge Magazine Jan 2021 Each Month Fundamentally FIT Coach Andy Strong writes for local magazine Your Elmbridge. Here you will find past articles a…

Is Technology Replacing the Personal Trainer?

  • March 12, 2021

Is Technology Replacing the Personal Trainer? Your Elmbridge Magazine December 2020 Each Month Fundamentally FIT Coach, Andy Strong writes for the local magazine Your Elmbridge. Here you will find past…

Fundamentally FIT – The Year So Far

  • September 26, 2020

The Year So Far... It has been a strange year already and we still have a few unpredictable months ahead before we can say 2020 is behind us. It’s fair…

Your Diet or the Planet

  • January 9, 2020

Your Diet or the Planet One noticeable addition to the wave of January “diet” hype this year, is the BIG push towards plant-based diets for environmental reasons. Some T.V outlets,…