Why Run a Half or Full Marathon?
Why Run a Half or full Marathon? The decision to run 13.1 or 26.2 miles is not one that should be taken too lightly. The…
Why Run a Half or full Marathon? The decision to run 13.1 or 26.2 miles is not one that should be taken too lightly. The…
Do Runners Need to Strength Train? So you have decided to take the plunge and enter your first 10K or possibly even a marathon. You…
Conquer the Winter From Your Sofa! October has crept up on us again; the trees are turning brown, the sun is slipping away and the…
Exercise and Blood Pressure Part 2 of 2 In this second and final blog on exercise and blood pressure we will be looking more closely…