Snow Day Home Workout!
Snowed in and looking for a quick exercise blast you can do in your living room? Pull on the trainers, turn down the heating a…
by Andy in Blogs
As the temperature plummets and the winter digs in for one (hopefully) final blast, you could be forgiven for feeling a little less moti…
by Andy in Standard
Episode 33 Low Carb Vs Low Fat Diets
Following a major new study in the U.S.A., we are asking the question which is better for weight loss, Low fat o…
3 Reasons Your Energy Slumps in the Afternoon.
While everyone is individual in their dietary and lifestyle, certain things remain universal…
Three Reasons Your Not Losing Weight
This week I take a quick look at the news headlines into "Ulta-Processed Foods" and a Japanese study i…
We all desire body confidence – FACT! This is one of the most basic and compelling motivators behind many people’s health and fitness ambitions. I…
Podcast 28 Protein for Weight Loss
While there are no real shortcuts to meaningful weight loss, protein is all to often lauded as the big solution to…
by Andy in Podcasts
Is Seasonal Affective Disorder stopping you achieving your goals this winter?
As I sit in front of the fire writing this blog it’s rainin…
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