We believe in helping our clients remove the confusion surrounding health and fitness, helping them to become the best version of themselves possible. We see too many people who are confused by faddy diets, injured from the latest exercise craze, or struggling to cope with conditions like diabetes and high blood pressure.
Through our health first approach, nutrition education, and tailored exercise programs we aim to provide our clients with the tools for their long-term success and lifestyle transformation.
"Whether you're aiming to get into that dream wedding dress, run your first 5K, or improve your marathon or triathlon time... We're here to help and support you on your journey!"
Support And Encouragement
As an overweight teenager and somebody who has lacked confidence growing up, I am uniquely positioned to help and relate to my client needs
Complete Coaching For You
Successful change and lifestyle transformation requires more than just exercise alone. That's why all of our programs include tailored nutrition advice, meaning you achieve your goals faster.
Our aim is to help you become the best version of you possible. This means tailoring our exercise programs and nutritional advice to fit your needs, abilities and knowledge as an individual.
My name is Andy Strong and I am the owner and head coach at Fundamentally FIT Personal Training, Walton-on-Thames, Surrey.
Fundamentally FIT are the leading in home training company, delivering bespoke, results driven, fitness training programmes to the Walton-on-Thames, Surrey.
Our success is reflected purely on the life changing, body transformations that our clients have achieved and the fitness goals they have realised.
From stay at home mums to busy working professionals, Fundamentally FIT provide a fun workout environment where you can forget about your day-to-day stresses, and FINALLY look forward to your exercise sessions.
REAL PEOPLE REAL RESULTS
Pippa 34Lbs Lost So Far!
Working with Fundamentally Fit has revolutionised my life and I honestly believe I've changed for good. I'm now safe in the knowledge that I'll be entering my 40's in a couple of years slim, with a healthy BMI, perfect blood pressure readings and a hugely reduced risk of diabetes
“Initially met with Andy and outlined my goals for losing weight as part of a fitness program. After completing a week long food diary, Andy was able to identify and advise what subtle but beneficial changes I could make to my diet, 21 Pounds Lost so far!
I have been very poorly with ME for five years. My results in fitness have far exceeded my expectations. I feel stronger, more confident and happier in myself. I have more energy and find it easier to maintain a busy days work without aches and pains.
This was marathon no 9 for me and it is the first time I have not suffered back pain during and after the marathon having increased my upper body strength and balance. The program was tailored to my needs taking into account previously injuries, work commitments and run training"
Having used Fundamentally Fit for some time I have been delighted with the results. Andy is always professional and well prepared. Each session is different and whilst a full body workout it also focuses on the areas I want to improve the most. I’m hooked.
With the help of personal Trainer Andy Strong, Jordan a photography student ran from Worthing pier to Brighton Pier to raise money for a charity trip to Africa.
I wouldn’t hesitate to recommend Andy to anyone who wants to better themselves. Fantastic Personal Trainer. Fastest 10k 44.41 and a 13 minet Marathon Personal Best 3 hours 48.
“I lost weight and toned up, gained confidence and I was able to run my half marathon with relative ease. There were times during the sessions where I was pushed things I thought I would never be able to achieve. There's nothing to be on the fence about! Give it a go !"
Dan Cobby 1st in Age Group Ironman UK
Andy Strong has really helped me over the last year with my strength training and developing a good foundation of core work. To put it into perspective I ran a PB 2:40 marathon and was 8th overall at Ironman UK.
"I have lost inches off the wobbly bits ! I enjoyed having a trainer to encourage me and explain what to do and why. I have improved my stamina and I am mush more toned. The In-Home service fits into my very busy schedule so you should definitely give it a go!"
Thank you so much for all of your patience, encouragement and belief! A 10% improvement on my swim time (over a more difficult course than my previous race); felt stronger than previously on completing the swim; overall vast improvement in fitness and a noticeable improvement.