Sit less to live longer says W.H.O Your Elmbridge Magazine Feb 2021 Each Month Fundamentally…
SUCCESSFUL RELATIONSHIPS, EQUAL LASTING RESULTS…
With over ten years of experience in the health, fitness, and nutrition industry I pride myself on the many successful clients I have coached during that time.
The success of my clients lies not in any one single program, coached session, or diet plan. At Fundamentally FIT we deliver our results by building strong client focussed relationships, strong accountability, and a safe, fun environment where you can push yourself, learn, and fall in love with exercise.
We have the tools needed to guide you on your journey and the coaching relationship to make your goals a reality.
Where will your journey take you?
Andy Strong – Owner
LEARN HOW COACH ANDY DROPPED OVER THREE STONE
Pot noodles, turkey Twizzlers and a lot of ice cream… Just three of the reasons I was so overweight when I was younger, that and a serious dislike for team sports at school.
Learn how I overcame my battle with food and fell in love with the “right” type of exercise, that worked for me
OUR TRAINING METHODS
DEFINE YOUR GOAL
The first step in any lifestyle change is to define your goals. Unquestionably for many reading this, weight loss will be a factor in those goals, and that’s fine. I challenge you to dig deeper though and define “WHY” your weight loss or chosen goal is so important to you? is it hopeful, is it motivational and are you ready for the challenge?
Ask yourself, Why did you really come to the Fundamentally FIT website today?
MEDICAL CONDITION MANAGEMENT
Reduce pain, feel better, and get back to doing the things you love.
STRENGTH & RESILIENCE
BMI CALCULATOR CHART
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|35 and Above||Extremely Obese|
CALCULATE YOUR BMI
Remember, while a helpful guide, BMI is only one way to measure health, success, and progress.
Fundamentally FIT – Obesity & Diabetsity Specialist