Why Meal Plans Don’t Work.
I will be the first to admit that I have given my clients meal plans to follow in the past to help them with their weigh…
by Andy in Standard
Barrathon Half Marathon Race Report
One flight, 2 and a half hours in a car and just under six hours on a ferry. The Barra half marathon in the outer…
Prescription Dogs & Glute Amnesia
Episode two of the brand new podcast: One Newspaper thinks the solution to our inactivity is providing dogs on …
by Andy in Podcasts
Welcome to the Fundamentally FIT Podcast, with Andy Strong.If like me, your tired of reading yet another outlandish claim online or in the press t…
Fundamentally FIT Comment:The NHS
With the general election in full swing and the NHS taking its regular spot at the top of the list of voters concer…
How Good is Exercise for Weight Loss?
How good is exercise for weight loss? No doubt you realise this is something of a loaded question. We are about…
Knowing when to Pivot
Knowing when to pivot is a concept I was introduced to by Simon Sinek in his highly-recommended book “Start with Why”. The …
Where’s my Six Pack?
Abdominals are the holy grail for the fitness enthusiast. They are the cherry on top of a hard-earned physique, oh and they lo…
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