We all desire body confidence – FACT! This is one of the most basic and compelling motivators behind many people’s health and fitness ambitions. I…
by Andy in Standard
Podcast 28 Protein for Weight Loss
While there are no real shortcuts to meaningful weight loss, protein is all to often lauded as the big solution to…
by Andy in Podcasts
Is Seasonal Affective Disorder stopping you achieving your goals this winter?
As I sit in front of the fire writing this blog it’s rainin…
Podcast Episode 27: Why are we running slower? With Jens Jakob Andersen
This week I am joined by Jens Jakob Andersen, founder of RunRepeat.com.Je…
Choosing the Best Diet
With so many options to choose between it’s not easy deciding if your better off following an intermittent fasting diet like…
Meat Free Monday: Spicy Moroccan Sweet Potato & Cauliflower Soup
1 Medium Cauliflower chopped
260g Sweet Potato
by Andy in Blogs
Cast off unrealistic expectations and make
2018 all about simplicity.
I think the reason we all crave January and the New Year is the oppo…
Podcast Episode 20: A Year Of Running
This week we review a year of running events both locally and across the world. From New York to King…
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