How Much Does Personal Training Cost?
How Much Does Personal Training Cost? If your reading this it means you have a big goal you want to make a reality and…
Podcast 42: Footballing Injuries with Jonny Juviler of 4Health Osteopathy
Podcast 42: Footballing Injuries with Jonny Juviler of 4Health Osteopathy This week I am pleased to be joined by Jonny Juviler of 4Health Osteopathy.…
3 Reasons You Should be Training Early in the Morning
3 Reasons You Should be Training Early in the Morning Following on from a short video I shared on Instagram over the weekend (@funfitpics)…
3 Reasons Your Energy Slumps in the Afternoon.
3 Reasons Your Energy Slumps in the Afternoon. While everyone is individual in their dietary and lifestyle, certain things remain universal. When I walk…