Do Runners Need to Strength Train?
Do Runners Need to Strength Train? So you have decided to take the plunge and enter your first 10K or possibly even a marathon. You…
Do Runners Need to Strength Train? So you have decided to take the plunge and enter your first 10K or possibly even a marathon. You…
Conquer the Winter From Your Sofa! October has crept up on us again; the trees are turning brown, the sun is slipping away and the…
HIIT vs Steady Training. HIIT or rather high intensity, interval training has become increasingly popular within the fitness industry and across the many multimedia channels.…
Half Marathon Race Report: Palma Mallorca. Set on the island of Mallorca and in the old city of Palma the TUI Marathon, Half Marathon…