Building a Strong Support Network
Building a Strong Support Network Losing weight, building muscle or even crossing the line at your first park run requires determination, hard work, and sacrifice.…
Building a Strong Support Network Losing weight, building muscle or even crossing the line at your first park run requires determination, hard work, and sacrifice.…
Do Runners Need to Strength Train? So you have decided to take the plunge and enter your first 10K or possibly even a marathon. You…
HIIT vs Steady Training. HIIT or rather high intensity, interval training has become increasingly popular within the fitness industry and across the many multimedia channels.…
Last Sunday Fundamentally FIT attended its first sales event of 2015, the Worthing Wedding Fayre, run by Stylish Events. This was a great opportunity to…