Competing & Compelling Priorities
We all desire body confidence – FACT! This is one of the most basic and compelling motivators behind many people’s health and fitness ambitions. I…
We all desire body confidence – FACT! This is one of the most basic and compelling motivators behind many people’s health and fitness ambitions. I…
When is the right time to change? January is creeping up on us again like the annual Monday morning of the year. Nobody wants to…
Fresh Start September Autumn is my favourite time of year for many reasons. The cooler air is perfect for running after many weeks of challenging…
Dangers of Instant Gratification Our society is moving at a faster and faster pace each year. We have access to more services and products from…