EP58: Marathon Race Week Advice

 

With many of the big home and European marathons taking place over the next few weeks I thought it would be a good time to talk about your race week preparations.

While the long runs are in the bag, your final week’s preparations can have a significant impact on the big day. Overdo your hydration and risk muscle cramps, too many spicy foods and risk digestive upset, and the all too common problem of starting too fast.

I cover all of this and much more in this Bonus episode of the Fundamentally FIT Podcast.

 

Please share this podcast with a friend or family member you know who is running a big marathon in the next few weeks.

Andy Strong – Endurance & Nutrition Coach.

Questions: Andy@fundamentallyfit.co.uk