Podcast 51: How To Build A Healthy Meal


A simple title and a simple Podcast, but a big message contained within.

This week I am looking at why we struggle with cooking and preparing home cooked healthy meals and how we should be structuring our plate to get the most nutritional and weight loss bang for our buck.

I am also exploring why some people are able to manage this while others find it almost impossible and the question what is the pain you are willing to sustain?

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Tune in and Enjoy!