Podcast EP56: Winter Marathon Advice (1)

 

Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marathon training. I will be sharing my own training journey and offering plenty of training tips and recommendations as you get ready for your own spring half marathon and marathon events.

In this first episode, I am talking about Winter Marathon Advice and tackling your training prior to Christmas. It can be very easy at this time of year to overstretch and do too much too soon.

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