Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing

 

Episode 49 of the Fundamentally FIT Podcast is all about the struggles we have to commit to our goals long enough to see results and why our weight loss often falters as a result.

I’m talking about my recent wedding in sunny Scotland and I’m encouraging everyone to make the most of the next couple of months to inject some momentum into your health and fitness goals before the Christmas season and your social life takes a front seat once more.

Don’t forget to join the community, either on our Newsletter, closed Facebook Group or request an online consultation to chat about your goals and how we can help you take back control of your diet and confidence for good.

 

P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…

 

Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 

 

Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 
Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her

 

Join the 3R’s Weight Loss Group 
Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here

 

Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  
If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call