Podcast 54: Would Losing 16 Pounds Make

You Happy?

In this weeks Podcast I take a look at an American study into how much weight people would want to lose before they were happy.

The study asked 1500 women from different backgrounds and with a variety of different goals how much weight they wanted to lose before they were happy. The result, just 16 pounds.

I explore what this could mean for how you think about your goals and ask the question, would losing 16 pounds make you happy?


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