Podcast 54: Would Losing 16 Pounds Make
In this weeks Podcast I take a look at an American study into how much weight people would want to lose before they were happy.
The study asked 1500 women from different backgrounds and with a variety of different goals how much weight they wanted to lose before they were happy. The result, just 16 pounds.
I explore what this could mean for how you think about your goals and ask the question, would losing 16 pounds make you happy?
Learn how to use intermittent fasting to Kick Start your
New Year Weight Loss. Kick Off Day January 5th.