Podcast Episode 47: How We Think About Food With Marcelle Crinean
Podcast Episode 47: How We Think About Food With Marcelle Crinean.
This week is the final week of our Mind Month series, designed to help you think smarter over the summer holidays, ready for a September reset. We have already spoken about how not to quit on your goals, how we think about pain with, Jonny Juviler from FourHealth Osteopathy and the power of visualisation for sporting performance.
Today I am joined by the very talented Marcelle Crinean of BrainReframe, an eating psychologist, and mindset specialist. We are discussing How we think about food and why losing weight is never a simple as going on a diet. This Podcast barely touches the surface of what is a vast and fascinating topic. Marcelle and I both share valuable tips to help you maximise your September weight loss (or whenever your tuning in) and how to improve your relationship with food.
Please head over and follow Marcelle’s work and why not catch one of her workshops in the future. Giver her a like on Facebook and let her know what you thought of the Podcast.
P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…
Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join
Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey.
Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone. – Pick up Your Free Weight Loss Cheat Sheet Here
Join the 3R’s Weight Loss Group
Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here
Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.
If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence. – Request Free Coaching Call