Learning from the Body Coach

Episode 19 Learning from the Body Coach. In a week where Joe Wicks fell of the wagon in LA and confessed to losing motivation and overindulging in chocolate and the Hollywood lifestyle, many people have been quick to point the finger to say Joe’s plan is unsustainable.

While this is an interesting point for another day in EP19 we explore just WHY Joe fell off the wagon in the first place and how we can all learn some valuable lessons from Joe’s situation and how the environment impacts success.


Show Notes

    • Introduction
    • Walton Half Marathon &Shout Out’s
    • Joe Wick’s and that video
    • Why Joe really fell of the wagon
    • How environment impacts your lifestyle changes.
    • Summary

Avaliable on Soundcloud, Fundamentally FIT and iTunes.