Fundamentally FIT Podcast with Andy Strong https://fundamentallyfit.co.uk Fitness and healthy living is not a destination Sun, 30 Jun 2019 20:16:25 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 The Fundamentally FIT Podcast is delivered by Fitness Professional and Health Coach Andy Strong. This weekly podcast looks behind the studies and media hype, giving you a confusion free opinion on the latest health nutrition and exercise advice. We aim to take the many confusing, odd, overcomplicated and often downright bizarre things we all do in the name of health and make them a bit clearer to understand and put into action. <br /> This is a place to learn, feel inspired and enjoy some honest conversation. Happy Listening - Andy Strong. Andy Strong clean Andy Strong andy@fundamentallyfit.co.uk andy@fundamentallyfit.co.uk (Andy Strong) The Fundamentally FIT podcast takes a weekly look behind the studies and media hype, enabling you to remove the confusion around health, nutrition and exercise. Fundamentally FIT Podcast with Andy Strong http://fundamentallyfit.co.uk/wp-content/uploads/2017/06/Fundamentally-FIT-Podcast-with-Andy-Strong-1.png https://fundamentallyfit.co.uk EP58: Marathon Race Week Advice https://fundamentallyfit.co.uk/standard/3636/ep58-marathon-race-week-advice/ Mon, 08 Apr 2019 12:12:24 +0000 https://fundamentallyfit.co.uk/?p=3636 https://fundamentallyfit.co.uk/standard/3636/ep58-marathon-race-week-advice/#respond https://fundamentallyfit.co.uk/standard/3636/ep58-marathon-race-week-advice/feed/ 0 <p>EP58: Marathon Race Week Advice   With many of the big home and European marathons taking place over the next few weeks I thought it would be a good time […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/standard/3636/ep58-marathon-race-week-advice/">EP58: Marathon Race Week Advice</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> EP58: Marathon Race Week Advice

 

With many of the big home and European marathons taking place over the next few weeks I thought it would be a good time to talk about your race week preparations.

While the long runs are in the bag, your final week’s preparations can have a significant impact on the big day. Overdo your hydration and risk muscle cramps, too many spicy foods and risk digestive upset, and the all too common problem of starting too fast.

I cover all of this and much more in this Bonus episode of the Fundamentally FIT Podcast.

 

Please share this podcast with a friend or family member you know who is running a big marathon in the next few weeks.

Andy Strong – Endurance & Nutrition Coach.

Questions: Andy@fundamentallyfit.co.uk

The post EP58: Marathon Race Week Advice appeared first on Fundamentally Fit.

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EP58: Marathon Race Week Advice   With many of the big home and European marathons taking place over the next few weeks I thought it would be a good time […]  
With many of the big home and European marathons taking place over the next few weeks I thought it would be a good time to talk about your race week preparations.
While the long runs are in the bag, your final week’s preparations can have a significant impact on the big day. Overdo your hydration and risk muscle cramps, too many spicy foods and risk digestive upset, and the all too common problem of starting too fast.
I cover all of this and much more in this Bonus episode of the Fundamentally FIT Podcast.
 
Please share this podcast with a friend or family member you know who is running a big marathon in the next few weeks.
Andy Strong – Endurance & Nutrition Coach.
Questions: Andy@fundamentallyfit.co.uk

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Andy Strong clean 30:49
Podcast EP57: The Success Hot Spot https://fundamentallyfit.co.uk/podcasts/3633/podcast-ep57-the-success-hot-spot/ Thu, 04 Apr 2019 14:34:20 +0000 https://fundamentallyfit.co.uk/?p=3633 https://fundamentallyfit.co.uk/podcasts/3633/podcast-ep57-the-success-hot-spot/#respond https://fundamentallyfit.co.uk/podcasts/3633/podcast-ep57-the-success-hot-spot/feed/ 0 <p>Podcast EP57: The Success Hot Spot   After a break from the Podcast, I am pleased to say we are back! This week I want to talk about the importance of […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3633/podcast-ep57-the-success-hot-spot/">Podcast EP57: The Success Hot Spot</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast EP57: The Success Hot Spot

 

After a break from the Podcast, I am pleased to say we are back!

This week I want to talk about the importance of spring when it comes to hitting your summer goals. With warmer weather, lighter evenings and renewed focus this is the most important 12 weeks of the year for hitting your summer goals.

If you would me to cover a specific training, health or nutrition topic on the Podcast please leave a comment down below.

Happy Listening!

Andy


 

The post Podcast EP57: The Success Hot Spot appeared first on Fundamentally Fit.

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Podcast EP57: The Success Hot Spot   After a break from the Podcast, I am pleased to say we are back! This week I want to talk about the importance of […]  
After a break from the Podcast, I am pleased to say we are back!
This week I want to talk about the importance of spring when it comes to hitting your summer goals. With warmer weather, lighter evenings and renewed focus this is the most important 12 weeks of the year for hitting your summer goals.
If you would me to cover a specific training, health or nutrition topic on the Podcast please leave a comment down below.
Happy Listening!
Andy


 
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Andy Strong clean 12:32
Podcast EP56: Winter Marathon Advice (1) https://fundamentallyfit.co.uk/show-all/3585/podcast-ep56-winter-marathon-advice-1/ Thu, 13 Dec 2018 09:56:32 +0000 https://fundamentallyfit.co.uk/?p=3585 https://fundamentallyfit.co.uk/show-all/3585/podcast-ep56-winter-marathon-advice-1/#respond https://fundamentallyfit.co.uk/show-all/3585/podcast-ep56-winter-marathon-advice-1/feed/ 0 <p>Podcast EP56: Winter Marathon Advice (1)   Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marathon training. I will be sharing my own […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/show-all/3585/podcast-ep56-winter-marathon-advice-1/">Podcast EP56: Winter Marathon Advice (1)</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast EP56: Winter Marathon Advice (1)

 

Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marathon training. I will be sharing my own training journey and offering plenty of training tips and recommendations as you get ready for your own spring half marathon and marathon events.

In this first episode, I am talking about Winter Marathon Advice and tackling your training prior to Christmas. It can be very easy at this time of year to overstretch and do too much too soon.

**The Free Five Day Diet Reclaim Challenge is now Live, details can be found here: https://fundamentallyfitnutrition.com/5dc-new-opt-inkb9wafl2

The post Podcast EP56: Winter Marathon Advice (1) appeared first on Fundamentally Fit.

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Podcast EP56: Winter Marathon Advice (1)   Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marathon training. I will be sharing my own […]  
Having recently entered the Madrid Marathon I have decided to do a short monthly Podcast on marathon training. I will be sharing my own training journey and offering plenty of training tips and recommendations as you get ready for your own spring half marathon and marathon events.
In this first episode, I am talking about Winter Marathon Advice and tackling your training prior to Christmas. It can be very easy at this time of year to overstretch and do too much too soon.
**The Free Five Day Diet Reclaim Challenge is now Live, details can be found here: https://fundamentallyfitnutrition.com/5dc-new-opt-inkb9wafl2

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Andy Strong clean 14:04
Podcast 55: Ethics & Health https://fundamentallyfit.co.uk/podcasts/3581/podcast-55-ethics-health/ Wed, 05 Dec 2018 16:58:14 +0000 https://fundamentallyfit.co.uk/?p=3581 https://fundamentallyfit.co.uk/podcasts/3581/podcast-55-ethics-health/#respond https://fundamentallyfit.co.uk/podcasts/3581/podcast-55-ethics-health/feed/ 0 <p>Podcast 55: Ethics & Health ***Free Five Day Diet Reclaim Challenge Starts 5th Jan – Join Here***   In 2018 consumers are asking more from the businesses they buy from […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3581/podcast-55-ethics-health/">Podcast 55: Ethics & Health</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 55: Ethics & Health

***Free Five Day Diet Reclaim Challenge Starts 5th Jan – Join Here***

 

In 2018 consumers are asking more from the businesses they buy from than ever before. Whether it the ethical position on paying tax, how much plastic waste is being created or the treatment of livestock.

This week’s podcast explores the line between ethics and health and how as consumers we can exercise our power of choice to encourage companies to change for the better.

I share my opinion on the blurry line between business, ethics and how ultimately control and change lies with us if we are prepared to use it.

Enjoy

Andy

 

 

The post Podcast 55: Ethics & Health appeared first on Fundamentally Fit.

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Podcast 55: Ethics & Health ***Free Five Day Diet Reclaim Challenge Starts 5th Jan – Join Here***   In 2018 consumers are asking more from the businesses they buy from […] ***Free Five Day Diet Reclaim Challenge Starts 5th Jan – Join Here***
 
In 2018 consumers are asking more from the businesses they buy from than ever before. Whether it the ethical position on paying tax, how much plastic waste is being created or the treatment of livestock.
This week’s podcast explores the line between ethics and health and how as consumers we can exercise our power of choice to encourage companies to change for the better.
I share my opinion on the blurry line between business, ethics and how ultimately control and change lies with us if we are prepared to use it.
Enjoy
Andy

 
 
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Andy Strong clean 23:45
Podcast 54: Would Losing 16 Pounds Make You Happy? https://fundamentallyfit.co.uk/podcasts/3578/podcast-54-would-losing-16-pounds-make-you-happy/ Thu, 29 Nov 2018 23:04:03 +0000 https://fundamentallyfit.co.uk/?p=3578 https://fundamentallyfit.co.uk/podcasts/3578/podcast-54-would-losing-16-pounds-make-you-happy/#respond https://fundamentallyfit.co.uk/podcasts/3578/podcast-54-would-losing-16-pounds-make-you-happy/feed/ 0 <p>Podcast 54: Would Losing 16 Pounds Make You Happy? In this weeks Podcast I take a look at an American study into how much weight people would want to lose […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3578/podcast-54-would-losing-16-pounds-make-you-happy/">Podcast 54: Would Losing 16 Pounds Make You Happy?</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 54: Would Losing 16 Pounds Make

You Happy?

In this weeks Podcast I take a look at an American study into how much weight people would want to lose before they were happy.

The study asked 1500 women from different backgrounds and with a variety of different goals how much weight they wanted to lose before they were happy. The result, just 16 pounds.

I explore what this could mean for how you think about your goals and ask the question, would losing 16 pounds make you happy?

 

Join the Free 5 Day Diet Reclaim Challenge Here

Learn how to use intermittent fasting to Kick Start your

New Year Weight Loss. Kick Off Day January 5th.

 

 

 

 

 

 

The post Podcast 54: Would Losing 16 Pounds Make You Happy? appeared first on Fundamentally Fit.

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Podcast 54: Would Losing 16 Pounds Make You Happy? In this weeks Podcast I take a look at an American study into how much weight people would want to lose […] You Happy?
In this weeks Podcast I take a look at an American study into how much weight people would want to lose before they were happy.
The study asked 1500 women from different backgrounds and with a variety of different goals how much weight they wanted to lose before they were happy. The result, just 16 pounds.
I explore what this could mean for how you think about your goals and ask the question, would losing 16 pounds make you happy?
 
Join the Free 5 Day Diet Reclaim Challenge Here
Learn how to use intermittent fasting to Kick Start your
New Year Weight Loss. Kick Off Day January 5th.
 

 
 
 
 
 
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Andy Strong clean 17:05
Podcast 53: Avoiding Part Season Burn Out https://fundamentallyfit.co.uk/podcasts/3572/podcast-53-avoiding-part-season-burn-out/ Wed, 21 Nov 2018 17:22:45 +0000 https://fundamentallyfit.co.uk/?p=3572 https://fundamentallyfit.co.uk/podcasts/3572/podcast-53-avoiding-part-season-burn-out/#respond https://fundamentallyfit.co.uk/podcasts/3572/podcast-53-avoiding-part-season-burn-out/feed/ 0 <p>Podcast 53: Avoiding Part Season Burn Out   November continues to be a busy month over in Fundamentally FIT Towers. I have been presenting up in Stansted at the BNT […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3572/podcast-53-avoiding-part-season-burn-out/">Podcast 53: Avoiding Part Season Burn Out</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 53: Avoiding Part Season Burn Out

 

November continues to be a busy month over in Fundamentally FIT Towers.

I have been presenting up in Stansted at the BNT Nutrition Academy, Working with an amazing bunch of people taking part in our Five Day Diet Reclaim Challenge as well as supporting many new clients onto our online coaching platform.

Stopping to take a breath has not been easy, but I have been having an absolute blast these past few weeks.

This week’s Podcast I am running through some practical tips and advice to help you navigate the pending Party Season. Giving up on your health and diet goals can be really tempting once the parties start but trust me January will be very hard (again) if you do.

Tune in a listen to some practical advice for Avoiding Part Season Burn Out.

JOIN THE 12 WEEK TRANSFORMATION NEWSLETTER HERE

 

JOIN THE NEXT FREE FIVE DAY CHALLENGE HERE

The post Podcast 53: Avoiding Part Season Burn Out appeared first on Fundamentally Fit.

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Podcast 53: Avoiding Part Season Burn Out   November continues to be a busy month over in Fundamentally FIT Towers. I have been presenting up in Stansted at the BNT […]  
November continues to be a busy month over in Fundamentally FIT Towers.
I have been presenting up in Stansted at the BNT Nutrition Academy, Working with an amazing bunch of people taking part in our Five Day Diet Reclaim Challenge as well as supporting many new clients onto our online coaching platform.
Stopping to take a breath has not been easy, but I have been having an absolute blast these past few weeks.
This week’s Podcast I am running through some practical tips and advice to help you navigate the pending Party Season. Giving up on your health and diet goals can be really tempting once the parties start but trust me January will be very hard (again) if you do.
Tune in a listen to some practical advice for Avoiding Part Season Burn Out.

JOIN THE 12 WEEK TRANSFORMATION NEWSLETTER HERE
 
JOIN THE NEXT FREE FIVE DAY CHALLENGE HERE

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Andy Strong clean 27:53
EP52: Celebrating 1 Year of the Fundamentally FIT Podcast https://fundamentallyfit.co.uk/podcasts/3563/ep52-celebrating-1-year-of-the-fundamentally-fit-podcast/ Sun, 04 Nov 2018 08:35:11 +0000 https://fundamentallyfit.co.uk/?p=3563 https://fundamentallyfit.co.uk/podcasts/3563/ep52-celebrating-1-year-of-the-fundamentally-fit-podcast/#respond https://fundamentallyfit.co.uk/podcasts/3563/ep52-celebrating-1-year-of-the-fundamentally-fit-podcast/feed/ 0 <p>EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!   *********Did you hear the Special Announcement at 16.08?*********   Yes, the time has come to celebrate the […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3563/ep52-celebrating-1-year-of-the-fundamentally-fit-podcast/">EP52: Celebrating 1 Year of the Fundamentally FIT Podcast</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!

 

*********Did you hear the Special Announcement at 16.08?*********

 

Yes, the time has come to celebrate the first full year of the Fundamentally FIT Podcast. From Bread wars & Sexy Veg to Visualisation for Sporting Performance, we have covered a lot of ground.

Today I am making a special announcement and rounding up the first year of the Fundamentally FIT Podcast and our top 5 episodes.

The Free Five Day Challenge Linke can be found here. Kick off Day os the 10th November and you only have until Friday night to sign up!

https://fundamentallyfitnutrition.com/5dc-new-opt-in24308614

If you would like to leave a Podcast review we would love to hear from you.
https://www.facebook.com/RealFundamentallyFIT

The post EP52: Celebrating 1 Year of the Fundamentally FIT Podcast appeared first on Fundamentally Fit.

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EP52: Celebrating 1 Year of the Fundamentally FIT Podcast + Special Announcement!   *********Did you hear the Special Announcement at 16.08?*********   Yes, the time has come to celebrate the […]  
*********Did you hear the Special Announcement at 16.08?*********
 
Yes, the time has come to celebrate the first full year of the Fundamentally FIT Podcast. From Bread wars & Sexy Veg to Visualisation for Sporting Performance, we have covered a lot of ground.
Today I am making a special announcement and rounding up the first year of the Fundamentally FIT Podcast and our top 5 episodes.
The Free Five Day Challenge Linke can be found here. Kick off Day os the 10th November and you only have until Friday night to sign up!
https://fundamentallyfitnutrition.com/5dc-new-opt-in24308614
If you would like to leave a Podcast review we would love to hear from you.

https://www.facebook.com/RealFundamentallyFIT

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Andy Strong clean 23:45
Podcast 51: How To Build A Healthy Meal https://fundamentallyfit.co.uk/standard/3557/podcast-51-how-to-build-a-healthy-meal/ Mon, 22 Oct 2018 08:32:14 +0000 https://fundamentallyfit.co.uk/?p=3557 https://fundamentallyfit.co.uk/standard/3557/podcast-51-how-to-build-a-healthy-meal/#respond https://fundamentallyfit.co.uk/standard/3557/podcast-51-how-to-build-a-healthy-meal/feed/ 0 <p>Podcast 51: How To Build A Healthy Meal   A simple title and a simple Podcast, but a big message contained within. This week I am looking at why we […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/standard/3557/podcast-51-how-to-build-a-healthy-meal/">Podcast 51: How To Build A Healthy Meal</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 51: How To Build A Healthy Meal

 

A simple title and a simple Podcast, but a big message contained within.

This week I am looking at why we struggle with cooking and preparing home cooked healthy meals and how we should be structuring our plate to get the most nutritional and weight loss bang for our buck.

I am also exploring why some people are able to manage this while others find it almost impossible and the question what is the pain you are willing to sustain?

Don’t forget to join the NEW 12 Week Lifestyle Transformation Newsletter!!!

CLICK HERE!

Tune in and Enjoy!

 

The post Podcast 51: How To Build A Healthy Meal appeared first on Fundamentally Fit.

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Podcast 51: How To Build A Healthy Meal   A simple title and a simple Podcast, but a big message contained within. This week I am looking at why we […]  
A simple title and a simple Podcast, but a big message contained within.
This week I am looking at why we struggle with cooking and preparing home cooked healthy meals and how we should be structuring our plate to get the most nutritional and weight loss bang for our buck.
I am also exploring why some people are able to manage this while others find it almost impossible and the question what is the pain you are willing to sustain?
Don’t forget to join the NEW 12 Week Lifestyle Transformation Newsletter!!!
CLICK HERE!
Tune in and Enjoy!


 
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Andy Strong clean 33:20
Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book https://fundamentallyfit.co.uk/podcasts/3545/podcast-50-why-you-wont-find-weight-loss-in-a-recipe-book/ Fri, 12 Oct 2018 14:54:23 +0000 https://fundamentallyfit.co.uk/?p=3545 https://fundamentallyfit.co.uk/podcasts/3545/podcast-50-why-you-wont-find-weight-loss-in-a-recipe-book/#respond https://fundamentallyfit.co.uk/podcasts/3545/podcast-50-why-you-wont-find-weight-loss-in-a-recipe-book/feed/ 0 <p>Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book   In Episode 50 I’m having a minor rant about one of my biggest bug bears, recipe books. […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/podcasts/3545/podcast-50-why-you-wont-find-weight-loss-in-a-recipe-book/">Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book

 

In Episode 50 I’m having a minor rant about one of my biggest bug bears, recipe books. With so many recipe books available on the market today it can be easy to think they hold the solution to out healthy eating motivation.

In reality most of us have book cases full of aspirational, dusty, unused and unloved books we either never cook from, or have forgotten about.

Episode 50 is all about our addiction to recipe books and why we need to clear them out, simplify our cooking and streamline our bookcase if we are to expand our healthy recipe repertoire.

Happy Listening!

 

P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…

 

Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 

 

Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 
Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her

 

Join the 3R’s Weight Loss Group 
Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here

 

Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  
If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call

The post Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book appeared first on Fundamentally Fit.

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Podcast 50 Why You Won’t Find Weight Loss In A Recipe Book   In Episode 50 I’m having a minor rant about one of my biggest bug bears, recipe books. […]  
In Episode 50 I’m having a minor rant about one of my biggest bug bears, recipe books. With so many recipe books available on the market today it can be easy to think they hold the solution to out healthy eating motivation.
In reality most of us have book cases full of aspirational, dusty, unused and unloved books we either never cook from, or have forgotten about.
Episode 50 is all about our addiction to recipe books and why we need to clear them out, simplify our cooking and streamline our bookcase if we are to expand our healthy recipe repertoire.
Happy Listening!

 
P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…
 
Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 
 
Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 

Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her
 
Join the 3R’s Weight Loss Group 

Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here
 
Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  

If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call
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Andy Strong clean 23:19
Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing https://fundamentallyfit.co.uk/show-all/3538/podcast-49-stop-looking-start-committing-why-your-weight-loss-is-failing/ Fri, 05 Oct 2018 14:01:42 +0000 https://fundamentallyfit.co.uk/?p=3538 https://fundamentallyfit.co.uk/show-all/3538/podcast-49-stop-looking-start-committing-why-your-weight-loss-is-failing/#respond https://fundamentallyfit.co.uk/show-all/3538/podcast-49-stop-looking-start-committing-why-your-weight-loss-is-failing/feed/ 0 <p>Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing   Episode 49 of the Fundamentally FIT Podcast is all about the struggles we have to commit to […]</p> <p>The post <a rel="nofollow" href="https://fundamentallyfit.co.uk/show-all/3538/podcast-49-stop-looking-start-committing-why-your-weight-loss-is-failing/">Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing</a> appeared first on <a rel="nofollow" href="https://fundamentallyfit.co.uk">Fundamentally Fit</a>.</p> Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing

 

Episode 49 of the Fundamentally FIT Podcast is all about the struggles we have to commit to our goals long enough to see results and why our weight loss often falters as a result.

I’m talking about my recent wedding in sunny Scotland and I’m encouraging everyone to make the most of the next couple of months to inject some momentum into your health and fitness goals before the Christmas season and your social life takes a front seat once more.

Don’t forget to join the community, either on our Newsletter, closed Facebook Group or request an online consultation to chat about your goals and how we can help you take back control of your diet and confidence for good.

 

P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…

 

Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 

 

Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 
Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her

 

Join the 3R’s Weight Loss Group 
Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here

 

Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  
If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call

The post Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing appeared first on Fundamentally Fit.

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Podcast 49: Stop Looking, Start Committing. Why Your Weight Loss is Failing   Episode 49 of the Fundamentally FIT Podcast is all about the struggles we have to commit to […]  
Episode 49 of the Fundamentally FIT Podcast is all about the struggles we have to commit to our goals long enough to see results and why our weight loss often falters as a result.
I’m talking about my recent wedding in sunny Scotland and I’m encouraging everyone to make the most of the next couple of months to inject some momentum into your health and fitness goals before the Christmas season and your social life takes a front seat once more.
Don’t forget to join the community, either on our Newsletter, closed Facebook Group or request an online consultation to chat about your goals and how we can help you take back control of your diet and confidence for good.

 
P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…
 
Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 
 
Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 

Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her
 
Join the 3R’s Weight Loss Group 

Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here
 
Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  

If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call
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