How Much Does Personal Training Cost?
If your reading this it means you have a big goal you want to make a reality and your wondering if Pe…
by Andy in Standard
Podcast 42: Footballing Injuries with Jonny Juviler of 4Health Osteopathy
This week I am pleased to be joined by Jonny Juviler of 4Health O…
Podcast 41: Presenting at the
Body Type Nutrition Conference
After a successful weekend at the Body Type Nutrition Conference with Ben Coo…
Podcast Episode 40:
Wedding Day Challenge Update
With the first month of my wedding day challenge complete, it's time to talk about the hi…
3 Reasons You Should be Training Early
in the Morning
Following on from a short video I shared on Instagram over the weekend (@funfitpic…
Podcast Episode 39: Q How Do I Find Time For Diet & Exercise.
This week's podcast is a very common question and one you have no doubt asked yours…
Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
In this week's Podcast, I'm giving my view on how to access and progress your st…
The question of the week: Is High-Intensity Training (HIIT) Best for Weight Loss?
Hiit training has had many bold claims made about it over…
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