New York Marathon Race Report
New York Marathon Race Report It’s been a whirlwind couple of weeks at the Fundamentally FIT HQ. As many of you know I recently got…
New York Marathon Race Report It’s been a whirlwind couple of weeks at the Fundamentally FIT HQ. As many of you know I recently got…
Fresh Start September Autumn is my favourite time of year for many reasons. The cooler air is perfect for running after many weeks of challenging…
Three Steps to Putting Your Health First When setting out on a change of lifestyle people will often highlight different areas of their lives that…
Having worked with a wide range of clients over the years I have noticed certain trends that are common in everyone, even in my most…