Flexible Dieting Tips for the Holiday Season
Flexible Dieting Tips for the Holiday Season Tackling the holiday season and its many indulgences and pitfalls is by no means easy. This time of…
3 Smarter Ways to Measure Success.
3 Ways Smarter ways to Measure Success. I spend a lot of time on this blog talking about setting better more meaningful goals that genuinely…
New York Marathon Race Report
New York Marathon Race Report It’s been a whirlwind couple of weeks at the Fundamentally FIT HQ. As many of you know I recently got…
Fresh Start September
Fresh Start September Autumn is my favourite time of year for many reasons. The cooler air is perfect for running after many weeks of challenging…