Podcast Episode 18 Seasonal Changes

Are your summer goals long gone and you feel like your motivation is hitting a brick wall? Tune in to Episode 18 of the Fundamentally FIT Podcast as we discuss seasonal changes and how you can overcome some of the common diet and exercise struggles this time of year.

Start 2018 fitter and healthier than ever by making some smart changes right now.

Show Notes

    • Introduction and Half Marathon Season fatigue.
    • Understanding Seasonal Motivations
    • Common barriers to success in the autumn/winter
    • Changing eating habits
    • Reduced physical activity levels
    • Setting new realistic goals
    • Summary