Three Reasons Your Not Losing Weight

This week I take a quick look at the news headlines into “Ulta-Processed Foods” and a Japanese study into chewing more to lose weight.

Our main topic of the week in episode 32 is the three reasons your not losing weight. I see many clients succeed and fail on the very three topics I’m discussing today.

Tune in to find out what they are.

Blueprint Nutrition Course: http://fundamentallyfitblueprint.com/store-front

Show Notes

• • Welcome
  • Blueprint goes Live!
  • Ultra-processed foods
  • Why your not losing weight
  • Summary