Podcast 28 Protein for Weight Loss
While there are no real shortcuts to meaningful weight loss, protein is all to often lauded as the big solution to all of our problems. In this week’s podcast, I’m exploring the very real benefits of an increased protein intake and weigh this up against the often over exaggerated claims.
One not to be missed if your looking for a kick start to your weight loss ambitions.
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- Intro – Welcome Back
- Blueprint – New product launch coming very soon.
- Protein – Why the hype?
- Protein and low-calorie diets.
- Protein and supplements.