Podcast Episode 10 Weird Fitness Trends 2017

Long gone are the days of step classes or working up to bench press your own body weight. In 2017 it seems our desire to take our health and fitness to new levels includes trying some rather unusual and often down right odd things. In this week’s Podcast, we round up the latest and most unusual trends to hit the fitness scene and a gym near you.


Show Notes

After a two week hiatus due to work commitments and completing a sizeable piece of course work for a pending qualification with Body Type Nutrition (more on this next week) the podcast is back!

    1. #Alien Yoga
    2. 2017 weird and unusual fitness trends
    3. Summary and thoughts for the day