Prescription Dogs & Glute Amnesia

Episode two of the brand new podcast: One Newspaper thinks the solution to our inactivity is providing dogs on the NHS for the over 65’s. We take a look at the study to see how it all stacks up. We also look at a little fitness spin and explore the fact from the fiction about glute amnesia. If you sit or are inactive for prolonged periods then this condition might be a real problem for your long-term health.

Show Notes

    1. Now Live on iTunes
    2. Should Dogs be available on the NHS for the over 65’s?
    3. Are we all walking enough.
    4. Fitness buzz words and death butt syndrome.
    5. The impact of not moving enough.
    6. Curing glute amnesia.