Welcome to the Fundamentally FIT Podcast, with Andy Strong.
If like me, your tired of reading yet another outlandish claim online or in the press then fear no more. My name is Andy Strong and the Fundamentally FIT Podcast is going to be breaking down the claims each week. No confusion just simple answers you can put into action in your own diet, exercise regime or lifestyle.
In Episode one, we tackle the age-old debate into which is healthier, brown or white bread. We also take a look at an American study which explores if we consume more vegetables when seductive names are given to them.