Episode 33 Low Carb Vs Low Fat Diets

Following a major new study in the U.S.A., we are asking the question which is better for weight loss, Low fat or Low carbohydrate diets?

This twelve-month diet dug deep into these two dietary approaches and the results might just surprise you. Exploring not only which elicits the best weight loss but also if you’re genetically more likely to respond better to one approach over another. Over 600 hundred participants and over a year’s worth of research and today we are breaking down the findings.

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Check out the excellent analysis of this study on Examine.com
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/