Podcast Episode 39: Q How Do I Find Time For Diet & Exercise.
This week's podcast is a very common question and one you have no doubt asked yours…
by Andy in Standard
Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
In this week's Podcast, I'm giving my view on how to access and progress your st…
The question of the week: Is High-Intensity Training (HIIT) Best for Weight Loss?
Hiit training has had many bold claims made about it over…
Should I be switching to a Vegan Diet in 2018? Part 2
Welcome back to Should I be switching to a Vegan Diet in 2018? Part 2In part one…
The Big Wedding Day Challenge.
Over the past week, I have been enjoying some downtime in beautiful Scotland. Myself and Kirsty’s spent a few days…
Q. Should I be switching to a Vegan Diet in 2018?
Veganism is fast becoming the big diet movement of 2018. Dieters and health proponents al…
Podcast Episode 36:
What should I eat before exercise?
In Episode 36 of the, podcast I'm breaking down the health and fitness news in our…
EP35: Q. Do I have to Quit Alcohol to Lose Weight?
To mix things up we are introducing a new slimmed down run time of 15 minutes, perfec…
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