Episode 33 Low Carb Vs Low Fat Diets
Following a major new study in the U.S.A., we are asking the question which is better for weight loss, Low fat o…
by Andy in Standard
3 Reasons Your Energy Slumps in the Afternoon.
While everyone is individual in their dietary and lifestyle, certain things remain universal…
Can you be overweight and fit at the same time?
This week I'm talking about how we can cycle through peaks and troughs in our weight loss, performanc…
We all desire body confidence – FACT! This is one of the most basic and compelling motivators behind many people’s health and fitness ambitions. I…
The 10,000 Steps Debate
This week I am breaking down a recent article claiming that it is better to do three shorter brisk walks and to for…
EP29 Food Culture & Weight Gain
This week's Podcast I'm asking is we really are a nation of foodies or is it that our food culture is the reason …
Is Seasonal Affective Disorder stopping you achieving your goals this winter?
As I sit in front of the fire writing this blog it’s rainin…
Choosing the Best Diet
With so many options to choose between it’s not easy deciding if your better off following an intermittent fasting diet like…
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