Podcast Episode 12 How do you measure an Olympic Legacy?
Five years on from the London Olympic games and has it inspired a generation in th…
by Andy in Standard
Podcast Episode 10 Weird Fitness Trends 2017
Long gone are the days of step classes or working up to bench press your own body weight. In 2017 it see…
Podcast Episode 9 What the Health Review
What the Health has been making waves since its March launch on Netflix. This is latest in a line of Vegan a…
Mental Health meets Love Island & Social Media
This week's Podcast takes a look at the many ways coffee is said to both save our lives and end th…
Why Meal Plans Don’t Work.
I will be the first to admit that I have given my clients meal plans to follow in the past to help them with their weigh…
Fitness Tracker Addiction Podcast 4
Fitness trackers and wearable tech are everywhere these days, but what is the most unusual thing you have done to…
Barrathon Half Marathon Race Report
One flight, 2 and a half hours in a car and just under six hours on a ferry. The Barra half marathon in the outer…
Super Foods and Empty Pockets- Podcast 3
We take a tongue in cheek look at the 2017 must have superfoods and introduce you to a cup of tea that's lik…
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