Podcast Episode 39: Q How Do I Find Time For Diet & Exercise.
This week's podcast is a very common question and one you have no doubt asked yours…
by Andy in Standard
Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
In this week's Podcast, I'm giving my view on how to access and progress your st…
The question of the week: Is High-Intensity Training (HIIT) Best for Weight Loss?
Hiit training has had many bold claims made about it over…
Podcast Episode 36:
What should I eat before exercise?
In Episode 36 of the, podcast I'm breaking down the health and fitness news in our…
EP35: Q. Do I have to Quit Alcohol to Lose Weight?
To mix things up we are introducing a new slimmed down run time of 15 minutes, perfec…
Podcast Episode 34: Surviving the Snow
The Beast from the East continues to hit the U.K hard this week. It can be easy to feel demotivated and despon…
Episode 33 Low Carb Vs Low Fat Diets
Following a major new study in the U.S.A., we are asking the question which is better for weight loss, Low fat o…
Can you be overweight and fit at the same time?
This week I'm talking about how we can cycle through peaks and troughs in our weight loss, performanc…
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