Podcast 41: Presenting at the
Body Type Nutrition Conference
After a successful weekend at the Body Type Nutrition Conference with Ben Coo…
by Andy in Standard
Podcast Episode 40:
Wedding Day Challenge Update
With the first month of my wedding day challenge complete, it's time to talk about the hi…
Podcast Episode 39: Q How Do I Find Time For Diet & Exercise.
This week's podcast is a very common question and one you have no doubt asked yours…
Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
In this week's Podcast, I'm giving my view on how to access and progress your st…
The question of the week: Is High-Intensity Training (HIIT) Best for Weight Loss?
Hiit training has had many bold claims made about it over…
Podcast Episode 36:
What should I eat before exercise?
In Episode 36 of the, podcast I'm breaking down the health and fitness news in our…
EP35: Q. Do I have to Quit Alcohol to Lose Weight?
To mix things up we are introducing a new slimmed down run time of 15 minutes, perfec…
Podcast Episode 34: Surviving the Snow
The Beast from the East continues to hit the U.K hard this week. It can be easy to feel demotivated and despon…
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